Services

Get in touch

555-555-5555

mymail@mailservice.com

Fit with Friends

We all enjoy a good time with family or our favorite girls, so why not add a little fitness to all that fun!! The best part is that we bring the workout to you guys...YES we bring the workout to you!! No gym, no unfamiliar faces, no commitments, no inhibitions, nothing but your personal space and opportunity!! So yes girl, dance like nobody's watching!!! What better way to jump start or keep up a weight loss journey than with your friends...it's PERFECT!!

Dates and times for group sessions are based on availability and staff travel time. All customer concerns and request will be discussed and considered in the initial consultation. We will do our best to accommodate all of your needs !

Class Themes

All fitness levels welcome!!! Mostly all of our classes are designed to accommodate both the fit, and the fit at heart. Even our most high impact classes can include modifications, so feel free to take it easy or go hard!!!

Ladies Night

Just fun!! You and your girls themed around different locations like Vegas, Miami, Islands etc. We'll definitely get the party started!
Great for bridal parties, birthday celebrations, family events etc. Wild out... why not? YOLO!!!
The Bounce Back

Just what it sounds like! This package is all about the bounce back. Be it a messy break up, body image issues, family life or anything else thats got you down. This package is designed to remind you of who you are and get your life back so dust yourself off and get back to whats important... YOU!!
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Wholesome and Hood

This ones for the good girls with the hood playlist!! We gonna work it, twerk it, annd everything in between. A little rap, a little raunchy a lotta fun!! Not for the faint at heart...
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Girls Just Wanna Have Fun

Perfect for work, schools, church groups ect. Good clean fun appropriate for all. Coworkers and staff will even love this fun upbeat cardio party!!!
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I Was Here

Take a trip through time from childs play to grown and sexy. This one spans a lifetime, and takes you way back when!! Remember the girl you once were and the young lady you tried to be. Then embrace the vibrant, fierce woman you have become!!
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I'm too Sexy!!!

From sexy show toons to the hottest new R&B!! This class will put your (3 letter word...pick one) to work!! Leave here with moves guaranteed to keep the party going at home!!
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Please bring your own water bottle and towel if needed. Also please be sure to wear proper exercise attire and closed toe athletic/gym shoes.

Other Related Services

Drop to the Beat

The party dont stop and neither will you. This Cardio dance party will have you moving to the beat. Give it a try Shake Sumthin!!!
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Strong by Zumba®

High Intensity Interval Training class synced to original music. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. (yoga mat suggested)

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Hard "Core" & Floor

This class is designed to strengthen your core muscles and sculpt from the inside out, First we hit the dance floor then we "hit" the floor!! (yoga mat suggested)
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Happy Hour

For the pre - weekend warrior!!
This specially themed class changes weekly.
Cardio Dance, HIIT, Kickboxing, guest instructors, demos classes and more. Take a shot, what have you got to lose...well EVERYTHING!!!
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Frankenstein's Lab

Build a better body from head to toe!! Each week we will concentrate on a target area “Arm Attack” or our “Ab Lab” “Booty Bounce Back”. Piece by piece watch yourself come ALIVE!!!
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Coming Soon!!!

We are still working!! There are more class themes and services to come. We will update the website as we add new classes so check back soon!!
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